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Your Ultimate Guide to MBSR or Mindfulness

What is the definition of mindfulness or MBSR? Generally, MBSR refers to an intensive and systematic training in mindful healthy yoga and mindfulness meditation. The mindfulness curriculum was originally developed by Mr. Jon Kabat-Zinn based on deep concentration and self-expression, as well as the principle of knowing oneself. The MBSR curriculum of the University of Massachusetts Medical School is specifically designed for guiding participants on the “hows” of learning to practice, apply, and integrate mindfulness everyday. The main intention of a mindfulness course is to create an integrated and structured pathway for increasing well-being and relieving suffering in their daily lives, helping people face and manage the stressors and demands of life.

MBSR focuses on both the informal and formal practice in familiarizing oneself with mindfulness, recognizing the innate foundation of developing positive health behaviors. MBSR is considered an effective clinical approach that is used by mindfulness practitioners and participants, extending far beyond completing the MBSR program. In every class of mindfulness, participants will learn the various forms of mindfulness techniques, and the examples of formal practices are sitting meditation, yoga, walking meditation, and body scan. On the other hand, MBSR informal practices include listening, speaking, eating, and other activities of daily living. In a MBSR curriculum, the general topics covered include exploring automatic and habitual physical, cognitive, behavioral, and emotional patterns of a person, as well as stress identification and coping, and developing skillful and effective responses to the great demands, challenges, and situations of everyday life.

While the core of MBSR is knowing oneself, doing so will help an individual relate with others, increase his quality of life, know his purpose, and take care of himself. Having an increased awareness of the body every time and everyday is an important aspect of MBSR. When it comes to mindfulness session, the teacher generally teach students different modifications and adaptations to movements or poses, thus meeting various capacities. There are many benefits of MBSR including raised awareness and concentration, and finding new ways to cope with pain, sickness, suffering, and other difficulties of life. Overtime, participants can apply their learning in their everyday lives and experiences.

Learn the art and science of mindfulness and become more positive in life through MBSR. Know yourself, be happy, and choose to become more positive towards yourself and your life. Are you thinking of attending a MBSR course? You just made the right decision to attend a MBSR class because you’ll develop self-confidence, inner potentials, passion, and great love for yourself so you can do the same and give back to others. Allow us to help you through our MBSR course, come and visit out homepage or website now.

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