How to Improve Your Health with Sea Vegetables, Chlorella, and Spirulina
One of the most needed nutrients that are important or essential to maintain a healthy human body are the minerals. The nine minerals that are mostly needed by the human body are iodine, phosphorus, calcium, iron, potassium, sodium, copper, zinc, and magnesium. Typically, these minerals may be derived or obtained from their food intake, like table salt is rich from chlorine; sea vegetables, table salt, spinach and milk is rich from sodium; dairy products, eggs, green leafy vegetables, seeds and nuts are rich from calcium; fish, poultry, bread, rice, oats and red meat are rich from phosphorus; spinach, peanut butter, avocado, and legumes are rich from magnesium; dark chocolate, nuts, and seafood are rich from iron; poultry, red meat and oysters are rich from zinc; seafood, oysters and liver are rich from copper; seaweed, iodized salt and eggs are rich from iodine; and seafood, rune, potato and sweet potato are rich from potassium.
Based on the studies of licensed dietitians, it has been reported that if the humans will incorporate or add chlorella and spirulina which are freshwater algae, and sea vegetables on their daily diet, then it can absolutely help them reach the required nutritional level. The chlorella, which is defined as a single-celled green alga, and spirulina, which is defined as cyanobacteria or blue-green alga, are both considered as algae that are nutrient-dense and can be found on fresh water. The common mineral nutrients that can be found on these two freshwater algaes, are manganese, antioxidants, B vitamins, copper and iron for the spirulina; and vitamins A, vitamins B12, vitamins C, zinc, iron, and magnesium for chlorella. Some of the common uses and purposes of these two freshwater algae are for rejuvenating the human body, improving the mental energy level and some other energy levels of the body, for detoxifying any unwanted chemicals, and improving or enhancing the immune system. Mostly, these two freshwater algae are being sold in the market in different ways, such as in capsule form, in tablet form, and powdered green supplements or individual powders.
The term sea vegetables is also known as seaweeds, and they are found in the ocean. Some of the common examples of seaweeds that are rich in nutrients, like magnesium, iron, zinc, potassium, iodine, and calcium; are kelp, nori, kombu, and dulse. The sea vegetables or seaweeds may vary in texture, appearance and flavor, and mostly they can be easily purchased or bought by the people in the supermarkets near them and most of the seaweed products are being dried and ready to be eaten by the consumer.