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The Many Health Benefits of Yogurt

People were already eating yogurt even in times past. People before who owned cattle and sheep had their daily milk provided by these animals. In order to prolong the life of the milk, it was soured. This sour milk was then made into soft cheese for their immediate use and hard chees which they store for us in the winter and lean months.

Many cuisines use soured food. There are many forms of cultured milk products that people use in many parts of the world. These sour foods are good for the digestion and assimilation of foods. Eating sour foods can also prevent illnesses.

The product of fresh milk which is curdled by bacteria is the product we know as yogurt. it is a complete protein food and it comparable to meat and eggs. Yogurt contains plenty of vitamins A, B, and D. Yogurt contains twenty two amino acid just like any protein does. Since yogurt is pre-digested food, it is easily absorbed and assimilated in the body when it is broken down by enzymes in our intestines.

Yogurt can be tolerated even by sick people because it is pre-digested food. If you take antibiotics, you should also take yogurt so that it will not destroy friendly bacteria in the gut. Individuals who cannot digest milk products can absorb these cultured dairy products like yogurt without any harmful effects.

When you take yogurt, you protect your colon health and your immune system.

Yogurt helps repopulate colon flora. With a healthy colon flora, you will have a healthy body and mind. The pH levels in your stomach are balanced so it can provide better digestion and faster nutrient absorption into the bloodstream. When yogurt is taken in, the lining of the stomach and intestines are protected by coating its surface and prevents the formation of ulcers.

You immune system is able to protect your body from bacteria and other invaders is the digestion is balanced. The presence of yogurt or friendly bacteria helps the body to protect itself from intestinal and external toxins and pathogens.

Here are some yogurt-buying tips.

You should buy only yogurt that contains live bacteria. As long as it says the word live or active bacteria it is good enough even if the name of the bacteria is not indicated.

Check the presence of sugar, honey, or fruit. These ingredients should not be present in yogurt.

You can eat live yogurt with fruit or honey but it must be added after the fermentation process is completed or just before taking it. Do not take too much honey with yogurt.

Check the expiration date of the product. Make sure that the expiry date is still seven to ten days away.

Always put yogurt in a cold place since heat can destroy the live bacteria which benefits your body.

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